What is the recommended adult brace position in a forward-facing seat?

• A. Feet together, arms at sides, head back.
• B. Feet flat, arms crossed over chest or on thighs, head down toward the chest, and back against the seat.
• C. Legs crossed, hands behind head.
• D. Knees drawn up, chin up.

Answer: (B)

In a forward‑facing seat, the brace position aims to minimize movement and protect the head, neck, and chest by keeping the body compact against the seat and within the seatbelt’s safety zone. The recommended posture places the feet flat on the floor for a stable base, the back firmly against the seat, and the arms either crossed over the chest or resting on the thighs to shield the ribs and chest from impact. The head is lowered toward the chest to reduce head and neck movement and help keep the airway clear. This combination makes the seat and belt work together to distribute forces safely.

Other postures either leave the head exposed to whip-like motion, reduce stability, or place the body in a position that can compromise the airway or protection of the chest and ribs, which is why this brace position is the best choice.